Ande
Yoga Teacher
How did you first come to yoga, & what was that experience like?
I first tried yoga as a new freshman in college. I was immediately hooked after my first class. What initially drew me to the practice was yoga being a form of exercise that wasn't competitive in nature. I soon recognized the shifts that were happening to me in my life off the mat, which is ultimately what kept me coming back multiple times a week. I don't believe I would be the person I am today if I hadn't found the practice at such a pivotal time in my life. For that I express gratitude everyday! It has also been extremely rewarding sharing the practice with those close to me, and getting to witness the same transformation that happened to myself, occur in others.
What is your favorite experience of Yoga?
Sharing he practice with others! The sense of community that arises when we practice together!
A piece of Yogic Philosophy that's special to you?
The practice of santosha (contentment). I found this quote from EkhartYoga that sums it up nicely. "Santosha doesn’t mean idly sitting back and relinquishing the need to do anything. It simply means accepting and appreciating what we have and what we are already, and moving forwards from there."
Why do you teach?
Before officially becoming a yoga teacher, I spent a lot of time sharing the practice with some close friends of mine. It was an experience unlike any other, getting to watch my friends grow and get stronger in the same ways that the practice gifted to me. It was through this experience that a strong bond and sense of community developed between us. It's all of those combined reasons that I chose to become a Yoga teacher.
It is a true gift having the opportunity to help others become stronger in mind, body and community. I see these as fundamentals to living a happy and fulfilling life.
Where can I contact you, or learn more?
Reach out to Shanti Yoga Center with questions, and I will be in touch!
How long have you taught yoga?
Since June 2020
Training and Certifications
2020: 200hr Green Lotus Teacher Training
2021: Yin Yoga Training with Kassandra Reinhardt
How long have you practiced yoga?
7 awesome years!